Introduction

Nowadays, we are focusing on distance learning. There was a moment when we didn’t know what distance learning was all about when we were in school or university. But now, in the world of advanced technology, we are seeing the introduction of online classes for distance learning. Simply put, online classes are meant to teach students through the internet. The subject of online teaching has been around before. Nowadays, taking online courses has become popular due to a deadly epidemic like Covid 19. So, the need for online classes to be effective is immense. We will discuss some tips to make online classes effective in this article.

Online class overview and some institutional examples

An online class is a method of teaching which is operated over the internet. The need to take online classes worldwide is felt for epidemics such as Covid-19. Most countries start their online teaching activities so that their students might not lose their academic year. Students who wanted to study abroad also completed online courses from their home country. Some educational institutions, such as Study abroad in Israel- BIU University, Ariel University; Studying abroad in the USA- Florida State University, University of Missouri, etc. are exceptional in taking online classes.

Some tips to make online classes effective

We know that online classes and courses are important in today’s transition. So, we need to make arrangements so that the students can learn something from the online classes. So here are some tips to make online classes effective:

Develop skills in operating online learning tools

This tip is for both students and teachers. Teachers and students need to be able to use online learning tools fluently. Anyone can learn to operate these tools by watching YouTube videos or reading good blog posts. Online learning tools like Zoom, Google Classroom, Coursera, Canvas, etc., are often updated. So, we have to adapt ourselves when using all the tools.

Proper use of audio and video

Students should use audio and video appropriately during live online classes. However, some students are reluctant to do so. The rule here is that all the students will keep their videos on, and if they need to say anything, they will ask permission. So, the tips for students are to learn how to use audio and video during class.

Ensuring a calm environment

If you want to conduct a class, you must have a quiet environment. Any kind of chaos is not desirable in this case. A teacher should maintain the atmosphere calm during the online classroom just as the environment in the school is maintained while teaching. Both students and teachers should participate in the class while maintaining a calm environment.

Recording classes and making notes

Everyone should do these two things. By recording the class, a student can review the topics taught at any time. However, a student should not be distracted by social media, video games, or other things during class. Students should listen carefully to what the teacher says and make notes. Taking notes will help students get involved with the material and better prepare for the exam.

Making all arrangements before class

This is intended for students. A student will make all the arrangements before coming to the online class. In other words, we are talking about pre-preparation here. Here are some of them:

A student

  • Will ensure a good internet connection.
  • Will arrange all the necessary books.
  • Put on headphones to hear the sound.
  • Will use laptop or mobile (laptop is not required, but it is better to have).

Final words

Online classes are a perfect opportunity to gain an academic degree. However, there are some unique challenges. Following the tips above can help you succeed even in the messiest times. It is hoped that online classes will become more widespread in the future. More new techniques and tips will come due to advanced technology.

One of the reasons to study hospitality management is because it offers great job and career opportunities for anyone who wants to get involved in the world of tourism.

Hospitality Management Schools offer complete education for energetic, enthusiastic people who have a passion for people and service. Those people who are active and have leadership skills make excellent Hotel Managers because they are very organized, creative and innate leaders. To work in tourism and hospitality, you should be outgoing, enjoy relationships with people, sacrifice time to develop a career (birthdays, New Year, Christmas, holidays, etc..), be service oriented and have the ability to work with teams.

Study International Hospitality in the Netherlands
Study International Hospitality in the Netherlands

There are many Hotel Management schools in the world, but only some offer the best education.

Switzerland is probably the most well known country for its hotel management school, but there are excellent options all around the world, like for example Tio University in the Netherlands. 

TOP 10 Hotel Management Schools in the World:

1. Ecole Htelire de Lausanne, Switzerland
2. Les Roches International School of Hotel Management, Bluche – Switzerland
2. Glion Institute of Higher Education, Glion & Bulle, Switzerland
2. Cornell University, USA
5. Hotelschool The Hague, Netherlands
6. Les Roches International School of Hotel Management, Marbella – Spain
7. Hotel School Vatel, France
8. Oxford Brookes University, United Kingdom
9. Csar Ritz Colleges, Le Bouveret, Brig – Switzerland
10. Ecole Hoteliere de Geneve, Switzerland

Switzerland heads the ranking, however cost can be high. Therefore you might want to look out for cheaper alternatives. For example Spain and the the Netherlands are good options in the top 10. These countries have an affordable living cost as well as good schools and are known for their great education.

One not being (yet) in the top 10 is Tio University, however the school is on the rise and you might want to discover them before they are too costly! This private University offers great value for money.

Check out their webinar to find out more!

Study Hospitality in the Netherlands

On March 11, 2020, the WHO Director-General, Dr. Tedros Adhanom Ghebreyesus, delivered news that no one wanted to hear: “We have therefore made the assessment that COVID-19 can be characterized as a pandemic.” This statement had far-reaching consequences in relation to stress levels around the world.  

Studies conclude that after the declaration by the WHO that Covid-19 had become a pandemic, “there has been a dramatic rise in the prevalence of mental health problems both nationally and globally.” The rising stress levels are associated with fear of contracting the coronavirus, quarantines, physical distancing, and various degrees of lockdown introduced by many countries worldwide.

We can’t wish away the effects of Covid-19 and many other stressors, but we can do simple things to reduce the stress in our lives. To ensure that you don’t end up with even more stress trying to find ways to reduce stress, we spent some time looking at several of the most effective scientifically backed measures you can embrace to reduce stress.

What Is Stress, and Why Do We Need to Reduce It?

The National Institute of Mental Health defines stress as “how the brain and body respond to any demand.” Adding, “Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful.”

Shelby Erdman, writing for the American online publisher of wellness and medical news, WebMD.com, defines stress as “When you feel overwhelmed or can’t handle a situation, [and] your body … respond[s] in a bad way.”

Erdman quotes Jonathan Smith, a professor of psychology at Roosevelt University, who says, “Experiencing short periods of stress is just fine, in fact, it’s even healthy.” Then where is the problem with stress? The problem kicks in when stress becomes too much?

According to MayoClinic.org, a nonprofit American academic medical center, too much stress can have a negative effect on health. It can make you feel ill without being able to pinpoint the area that hurts, cause you to suffer irritating headaches, or prevent you from functioning normally at school or work.

MayoClinic.org adds that “Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.”

Exercise More  

The general benefits of regular exercise to health are well documented. But do those benefits extend to mental health and lower stress levels? When we look at various studies, the answer seems to be a yes.

paper published by the Journal of Preventive Medicine entitled, Regular exercise, anxiety, depression, and personality: A population-based study supports the idea that people who exercise see positive mental health benefits. It concludes that, on average, exercisers were less anxious, less depressed, and more extroverted than those who didn’t exercise.   

The idea that exercise benefits mental health is supported by medical doctors Ashish Sharma, Vishal Madaan, and Frederick Petty. In an article published by the National Library of Medicine, they conclude that “Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression.”

How exactly does exercise reduce stress? Sharma and his colleagues have an idea: “These improvements in mood are proposed to be caused by exercise-induced increase in blood circulation to the brain and by an influence on the hypothalamic-pituitary-adrenal (HPA) axis and, thus, on the physiologic reactivity to stress.”

Watch Your Caffeine Intake  

We have all heard that the caffeine in beverages like coffee comes with many benefits, including useful nutrients and antioxidants. These benefits are supported by several studies, with one concluding that the “consumption of 3 to 5 standard cups of coffee daily has been consistently associated with a reduced risk of several chronic diseases.”

Notwithstanding the benefits of caffeine, the Anxiety & Depression Association of America advises that we should moderate caffeine intake because too much of it can trigger panic attacks and aggravate anxiety.      

Take Supplements to Reduce Stress

Take Supplements

Numerous supplements and vitamins have been associated with the relief of stress symptoms.

Benjamin Weeks, in his paper published by the National Library of Medicine, concludes that “While questions remain in the literature regarding the medicinal value of these supplements in treating mood and anxiety disorders …the literature supports a role for these preparations as useful alternatives in the management of the stress and anxiety of everyday life.”

Light a Candle and Try Aromatherapy 

Science suggests that when you light a scented candle, the smell stimulates the section of the brain associated with mood and memory. This could improve your mood and reduce stress.

Aromatherapy is a holistic method of dealing with illnesses that could trigger stress. This type of treatment promotes healing and general well-being through the use of extracts from natural plants.

The effects of aromatherapy on stress reduction are supported by several studies, including one by Miao-Chuan Chen, Shu-Hui Fang, and Li Fang. They conclude that “aromatherapy was shown to be effective in the reduction of the number of stress symptoms for 3 or 4 days.”

Chew Gum

Not all methods of reducing stress are complicated and involving. Simply walking to the nearest store and getting some gum could be the solution for your stress. But how credible is this view?

According to science, it is a credible suggestion. A group of scholars published an article in the Journal of Prosthodontic Research. They say that “gum chewing may relieve stress responses.”

The same conclusion is drawn by another study published in the journal Appetite, which concludes that “The results showed that chewing gum reduced stress (both at work and outside work), reduced fatigue, reduced anxiety and depression and led to a more positive mood.”

Spend Time with Family and Friends 

If there is one thing that increased stress levels since Covid-19 was declared a pandemic, it is the isolation that many of us had to go through. This is because social support from family and friends is an important way of dealing with stressful situations.

Renee Cadzow and Timothy Servoss published an article entitled “The association between perceived social support and health among patients at a free urban clinic.”

In that article, Cadzow and Servoss conclude that “Perceiving sufficient social support was associated with lower rates of several mental and physical health disorders.” Adding, “Social support may act as a barrier or buffer to poor health caused by the stressful living conditions often experienced by low-income underinsured people.”

Cuddle with a Trusted Person to reduce stress

Cuddle with a Trusted Person

Ask anyone that has gone for long periods without a hug how it feels, and they will tell you that it’s a lonely place to be. Does hugging provide stress-buffering social support? This is the question a group of scholars attempts to answer in their study published by the journal Psychological Science.

The study concludes that “A … stress-buffering effect emerged for hugging.” The scholars report that “data suggest that hugging may effectively convey social support.”    

Laugh More 

Laughter is the best medicine, so we are told. But what do the scientists say? A group of scientists published a paper entitled “The effect of mirthful laughter on stress and natural killer cell activity.” Their results show that “Laughter may reduce stress.”

Conclusions from a study by JongEun Yim agree that we all need to laugh more: “laughter therapy is effective and scientifically supported as a single or adjuvant therapy.”

Avoid Procrastination 

It has been said that procrastination is the thief of time, but we now also know that it can steal your happiness too. A study by Fuschia Sirois, focusing on procrastination, stress, and chronic health conditions, links procrastination to stress.

In the study, published by the journal Procrastination, Health, and Well-Being, the researchers report that “Emerging research suggests that procrastination may be an important epidemiological factor for understanding the development and management of not only acute but also chronic health issues, due in part to its links with stress and poor health behaviors.”

10 Try a Yoga Class 

According to Healthline.com, research supports the idea that yoga has a positive effect on mental health. The same website reports that “Overall, research has found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety.”

One of the studies that support the benefits of yoga was conducted by Michaela Pascoe and Isabelle Bauer. In the research report published in the Journal of Psychiatric Research, the two scholars conclude that “There is evidence that yoga has mood-enhancing properties possibly related to its inhibitory effects on physiological stress.”

11 Practice Mindfulness

Technology has resulted in us living in a world where we are called upon to be in different places simultaneously. For instance, you could be preparing a meal, talking on the phone with a friend while concurrently trying to see if there are new emails on your tablet. This leads us not to enjoy the present moment and could increase our stress levels when we feel as if we can’t cope.

Researchers show that mindfulness, the practice of being fully present and aware of where you are, could effectively reduce stress.

Lindsay Maxwell and Elsie Duff published a paper in the Journal for Nurse Practitioners, which concludes that “research suggests that an understanding of Buddhist philosophy, and how it complements Western psychology, can help maximize the role of mindfulness in the treatment of mental illness.”

Listen to Soothing Music to reduce stress

12 Listen to Soothing Music

Music is associated with many benefits. For instance, scientists have shown that blood flows more easily when listening to music. They also indicate that music can reduce pain, elevate mood, and increase workout endurance, among other benefits.  

Alexandra Linnemann and a group of other scholars published an article entitled “Music listening as a means of stress reduction in daily life.” In the paper published by the journal Psychoneuroendocrinology, they say that “findings suggest that music listening can be considered a means of stress reduction in daily life, especially if it is listened to for the reason of relaxation.”  

Source:  https://iontodri.com/12-scientifically-backed-ways-to-reduce-stress/

The dreaded cover letter is an optional way to fill all the gaps that your resume fails to describe certain details about the employee.

It sometimes might be taken as an antiquated formality but still, 87% of professional employers take a rough look at cover letters.

However, writing a cover letter demonstrates your concise introduction, eligibility, qualification, and skills for a job requirement.

It is not just confined to employment purposes, but also an easy way to tailor your application form for academic purposes for any particular degree for a study abroad.

Most of the foreign universities consider complete academic records before granting admission to overseas students.

But some universities ask to attach a cover letter with their admission form that must explain key achievements, special abilities, and skills to impress immediately.

Here we have discussed a complete checklist to follow to write the best cover letter for students.

Table of content

Checklist for writing a cover letter

  • Accurate personal information
  • Write in paragraph form
  • Use professional tone without using cliché
  • Check the length and layout
  • Choose the suitable file format
  • Check for any grammatical or punctuation errors
  • Check plagiarism

Checklist for writing a cover letter

1.     Accurate personal information

First thing first, the cover letter must have all that accurate personal information that you write on your admission application including name, email address, and contact number.

It must have a persistent look and it must be clear that your admission form details match your cover letter entirely.

2.     Write in paragraph form

Its layout must be in paragraph form e.g.

  • Salutation
  • Opening paragraph
  • Main body (2 or 3 paragraphs)
  • Closing paragraph
  • Salutation

Salutation means your greetings to whom the letter is addressed to and it must contain your complete name rather than mentioning ” to whom it may concern”.

  • Opening paragraph

Next comes the opening paragraph that is considered as the most attention-grabbing because an employer will give a cover letter in not more than 10 seconds.

In this paragraph, mention three things together; a brief introduction about yourself, why you’re applying for this university, and how you seem to fit yourself in this particular position.

  • The main body

The main body includes a little detail about previous academic records, how and why you are best to admit to a foreign university. Here, you must mention all those key achievements that you have accomplished in your recent studies. You must be well aware of the university requirements and what it requires.

  • Closing paragraph

In the closing paragraph, you must summarize all those things you bring to the table in the main body section. After that thanks to the university board professionally and courteously.

3.     Use professional tone without using cliché

There is no need to overemphasize your cover letter with greetings. The best way is to use a professional, polite, and lively tone with no unnecessary words or cliché.

If you find yourself struggling to write a professional tone, the best way is to read out loud and notice if it feels like speaking to a normal person or not.

If the answer is no, then you might be using too many cliché words that are completely unnecessary here such as ‘ of course.

Moreover, using deadwood sentences are redundant here such as ‘I’m an extraordinary student’ or ‘I’m hard working’ etc.

4.     Check the length and layout

A complete cover letter must be of one full page including the salutation and ending, never be longer than a page.

It must be roughly having 400 words with three to four concise paragraphs with maintaining the font size of 12.

Check that you have mentioned why you’re applying for the specific position that must be including all previous academic qualifications and achievements.

5.     Choose the suitable file format

It is better to stick with the right file format such as doc or PDF that can be opened on any system.

After writing a complete cover letter, you need to select the file format by clicking on File then Save As, and then look for the format field and choose a suitable format from the dropdown menu.

6.     Check for any grammatical or punctuation errors

In cover letters, grammatical and spelling mistakes can never be undone after submitting them. Poor grammar and punctuation indicate the flaws of the candidate rather than excellences so ensure your spellings and punctuation before submitting.

Keep this thing in the back of your head that the approving managers are always looking for something to expel your application and small grammatical mistakes can sink your chance easily.

So, the best approach to avoid all that blunders, in proofreading and editing.

7.     Proofreading and editing

After everything listed above has been done, it is important to reread and double-check your cover letter thoroughly so that you do not neglect any mistake, spelling error, or cliché.

8.     Check plagiarism

Last but not the least, you might get a huge assistance in writing a cover letter for you by using cover letter templates that you can find on the internet in enormous amounts.

But it does not mean you can copy-paste everything, it can lead to sounding like a robot and overly formal writing, so you ought to take an idea from online templates.

If you do not do so, plagiarism can occur that can ruin your reputation as a student applicant.

So, the best way to avoid plagiarism is to write your cover letter like a real person and then check plagiarism by using a good online plagiarism checker.

In summary

Regardless of the fact that writing a cover letter is optional, it must not drive you away from applying to a study abroad.

With everything listed above, you can compose a decent cover letter that can prove how you are the best fit for the position.

So, get a space and sit to write your cover letter, as well as watch available Online Open Days, and apply for your dream university: you can never know where it can take you to!

Helmi Kemppainen, a graphic designer from Finland, gives her tips to help you choose the right design study program for you! She completed a graphic design diploma in Florence, Italy, and now works as a graphic designer at an advertising agency in Miami, Florida.

Helmi has proven to be a success in her field of work and is trusted by her clients, which include major global brands such as L’Oréal, Ralph Lauren, and Giorgio Armani.

advertising campaign

Think about what you want to do for work after

Rather than thinking about what you want to study for the next 1-5 years, think long-term. After graduating, what do you want to wake up to every day? How do you envision your regular working day and what kind of projects does it include?

While many recent graduates will most likely go work for an agency, in design many find themselves doing freelance work at least at some point in their career. Keeping this in mind, it might be a good idea to also consider including business studies, such as business development, sales, and marketing. Knowing your market and industry combined with knowledge on how to budget and price your services can be crucial in ensuring your success as a designer. 

Browse job listings to know what employers are looking for

It can be difficult knowing what you want to do for a living before trying it out in practice. Something that can be useful in figuring out what your career options are after graduating is browsing job listings. Look for jobs for recent graduates in the field you are looking to study and see what the job openings offer: do you find that there are a lot of openings or not (within your area), what are the skills required, what are the salaries offered, etc.

Once you figure out which fields seem the most interesting work-wise, you know to apply this in your studies, too. For example, if you choose to study graphic design, you still have several different areas of the industry you can focus on. Do you like illustration, typography, or would you rather design websites and apps? When completing your student projects, keep in mind which skills you want to hone in order to excel at work, and on the other hand, which projects do you think will look impressive in your portfolio.

Graphic design

Customize your study program to fit your needs

Few students think of themselves as customers of the school system, but the truth is, especially if you study at a private institute where you pay tuition, you have every right to demand the best quality education in exchange for your money.

Syllabuses are not necessarily something you need to follow religiously – many schools will allow you to take courses from other major programs. So for example, if you study interior design, but are also interested in product or graphic design, why not include a few extra courses in your syllabus or do an extra semester as a guest student in another program?

A unique skill set can be exactly what sets you apart later on when looking for employment as a recent graduate! 

Armani advertising campaign
Dublin

Why should you consider to start your study abroad in Dublin: Dublin is modern, multicultural, but above all, Dublin is truly Irish. As the Irish are very proud of their own identity this is definitely to be found back in Dublin. 

Dublin is the capital city of Ireland and definitely 2020 approved, nevertheless Dublin also has numerous beautiful monumental buildings and art. Dublin is the largest and most metropolitan city in Ireland, with an amazing reputation for being safe to roam around for tourists Dublin is ranked very high amongst city trips as well. 

If there is one city that can surprise you with bars and pubs on every corner it is definitely Dublin. As you will not have a dull moment on your study abroad here. As the people speak English it is also the perfect place to practice and excel your English level. 

Master opportunities

Whilst having a booming social life as a student is off course very important, the top University in Ireland, and Dublin, is Trinity College. It is ranked amongst the top 1% of higher institutes worldwide. Which will 100% look good on your resumé, after all, you are in charge of your own future. Not only is it one of the most beautiful Universities in the world, with your study experience at Trinity College you will stand out no matter what. And don’t we all want that for our future? 

Luckily for you, Webinars4you teamed up with Trinity College by delivering a Webinar about their Master programs for new international students! As they offer Master programs related to Business, Marketing and Management, therefore for a business Masters-degree, TCD is definitely the place to be! 

In order for you to find the master program that is suited for you, TCD has put together a FREE and ON DEMAND webinar for you to watch and find out more about their available master-programs, admission deadlines, tuition fees, admission requirements and much more! 

So don´t miss out and reserve your spot to watch the free interactive webinar!